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Why Incline: The benefits of incline running
Why Incline: The benefits of incline running This morning I woke up and decided to hit the gym for my morning fasted cardio session – having trained legs the day before the thought of running fast on a...
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Ted Vlog- my take on a Vegan diet – YouTube
My take on a Vegan Diet History of veganism of animal products. One of the first recorded individuals following a vegan diet was Dr. William Lambe in 1806. Later individuals included John Frank Newton...
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Ted Talks- Cardio HIIT or LISS
Cardio: HIIT or LISS ? Is cardio part of your routine? What type do you choose? Do you choose High Intensity Interval Training.. or Low intensity Steady State .. Both HIIT and LISS training has its...
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Ted Talks 3- Vlog: Why i use a prep coach
Why I use a Prep Coach As i prep for my second show a few of my friends and clients have asked me the question why do i need a coach? Surely since i am a personal trainer i know how to diet and train...
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Ted Talks 4- Intermittent fasting and Carb Back loading
Intermittent Fasting and Carb Back Loading – Diet advice Intermittent Fasting: What is Intermittent Fasting? Intermittent fasting calls for one to consume all their daily calories during a restricted...
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Ted Talks- My rules: Training Abs
Training Abs: My Rules 4 Small Reasons Your Ab Training Isn’t Working Taking nutrition completely out of the equation, training abs is about “feeling” the muscles being trained. You could have your...
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Teds Tips to Bigger Arms -Tri Harder
Teds Tips to Bigger Arms- Tri Harder Let’s be honest we all envy that guy we see whose arms barely fit his t-shirt. Who can honestly say that they don’t want bigger arms.. ..The truth of the matter is...
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Ted Talks- Alkaline Water
Why Alkaline Water? The Benefits of Alkaline Water, Unfiltered Alkaline water is different from tap because it’s less acidic—it has a pH over seven, meaning that it has a lower concentration of...
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Ted Talks- My Crohn’s Diet
My Crohn’s Diet The above video is about what i find works for my Crohn’s disease- however Crohn’s disease will affect everyone differently- the best advice i can give you is start with a plain diet...
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Ted Talks- Reverse Dieting
Reverse Dieting The Definitive Guide to Reverse Dieting | Muscle For Life Reverse dieting is an extremely effective way to make weight loss and weight maintenance as easy and painless as possible....
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Over-Training – Diet Tricks for Upset Stomachs
Over-Training Diet Tricks for Upset Stomachs From a young age me and my stomach have not seen eye to eye – and by the age of 21 we had officially fallen out to the point where i was hospitalized....
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